AFC GRILLED : Chef Sean Connolly

An evening of good food.

Lap Cheong Watermelon Bites

An asian take on watermelon bites!

Baked Fish with Kiwi in Sweet and Sour Sauce

Add a twist to sweet and sour fish!

Semperit Pandan Cookies

Cute cookies for the festive season!

Wednesday, October 5, 2016

Sauteed Shrimps With Golden Kiwifruit

The red, gold, and green sauteed shrimps. Am I too early for Christmas? I know I am but the thing is I love festive colours, regularly including green and red into many of the dishes I cook at home - chilli and fresh coriander topping the list of most used ingredients!

Hubs popped a packet of golden kiwifruit into our shopping basket one Sunday. I was excited by the yellow colour of the flesh of the kiwifruit, and it wasn't long before I started thinking how nice it would be in some sort of salad.

Sauteed Shrimps With Golden Kiwifruit

Quick and easy, this is what I came up with!

Sauteed Shrimps With Golden Kiwifruit

- 200g shrimps (sliced in half)
- 1 large kiwifruit (cubed)
- 4 cloves garlic (pounded or chopped)
- ¼ chilli flakes
- ¼ black pepper
- Some fresh coriander (chopped)
- Salt to taste
- Cooking oil


1) Heat 1 to 2 tbsp cooking oil in pan. Saute garlic until fragrant.
2) Add the shrimps and season with salt, black pepper and chilli flakes. Pan-fry the shrimps until cooked. Then, remove from pan and let it cool for a bit before adding the kiwifruit and coriander. Eat!

1) Shrimps, Golden Kiwifruit, Garlic, Coriander.
2) Pan-fry the shrimps.
3) Toss to mix. 4) Eat!

Red, gold and green - the three colours that make this a visual treat, for me at least.

Sauteed Shrimps With Golden Kiwifruit

Mangoes make a great alternative. Dragonfruit would be nice too but the flavour would then be subdued. The more intense sweet and sour from the kiwifruit give this dish a kick on the taste buds. I like it!


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